binged for 3days and gained 6lbs?

OMG i am freaking out.Im pretty slim,I have had an eating disorder.I was 7 stone and 9 lbs and a UK size 6-8. since sunday afternoon I have binged everyday and gone from 7stone 9lbs to 8 stone 2lbs. and i have gained 1 1/2 inches on my waist and hips. i feel so bloated and look pregnant im totally freaking out,i look huge but couldnt stop eating these last 3 days.I know what triggered it and i just went out of control eating everything We had an awful lot of chocolate gift baskets etc for christmas so Ive eaten a heck of a lot of chocolate crisps,bread etc Ive tried drinking lots of water because aparently it helps bt its making me feel even mmore bloated I dont even want to go out because even my face looks fuller! this cant seriously be real weight gain right? my anorexic thoughts are in overdrive right now and im seriously going off my head! someone please replky and if anyone who has had a similar situation could help i would be so grateful/ I was still very unhappy with my shape/body at 7stone 9lbs and it took me over a year to get back to that weight after getting down to a low 5 stone. to think ive gained all this weight and inches after 3days is making me feel awful
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Just take it easy and go back to eating a reasonable amount of food ... try to go for a 45 minute walk after dinner and try to get a couple extra hours of sleep to help your digestive system move all of that bulk through ... the bloatedness will go down once you have a normal amount of food in the "works" ... I get that way, too, but 2-3 days of eating better and getting extra exercise and more sleep tends to put me back right ... I would guess you could have gained maybe 1 lb of "real" weight ... the rest is extra water and extra food ... also, you should avoid dairy and egg for a bit, even in milk chocolate ... the casein in those can make a body bloat and retain excess fluids ... particularly around the waist ...
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